I've been asked about notifications. You can set your own notifications on this forum for any category, and the forum will send you an email to tell you a new thread has been posted, etc etc.
Simply press on the category, in this case, Fantasy Football & Prediction League which is at the top of the forum here, then press the 'actions' icon, at the top of the page, followed by 'notification options'. A pop up box will then open up, allowing you to choose your notifications, and how often you wish to receive them, such as 'instantly', etc.
See picture below.
Hope this helps. You can do the same for all forum categories, such as Transfer News etc etc.